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Keto Friendly Blueberry Muffins


Keto friendly, dairy free, gluten free

Makes 12 muffins.


-2 cups almond flour *(see notes)

-2 eggs

-2 egg whites

-1/4 cup honey * (see notes)

-1 tsp baking soda

-1 tbsp apple cider vinegar

-1 tsp vanilla extract 

-2 tbsp coconut oil

-1 cup blueberries


1. Preheat oven to 350* degrees and line or spray muffin tin. 

2.Combine all ingredients except for blueberries, in a mixer. Blend until smooth. 

3.Add in the blueberries and carefully fold them into the mixture.

4.Scoop out mixture into muffin tin. Bake for 25 minutes. 

5. Cool before eating. I like adding a little bit of butter to my muffin before I eat them!


**Notes**: This recipe calls for honey. I cannot eat honey so I sprinkled some Truvia(natural sweetener) instead. I didn't measure a certain amount, just coated the batter with it. Next time, I may add a bit more. I also sprinkled a little bit on top of the muffin when they were done baking, added a pretty look to them. 


If you have a nut allergy, obviously you should not use the almond flour. Find a Keto friendly flour that works for you! You can always use GF flour, but there are a lot of carbs in it. 

Tag me, @life.with.kimberli, if you give this recipe a try! I would love to see how yours came out! 

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